In eight weeks, you may be able to nail a challenging yoga pose, start marathon training, or become a regular at a new fitness studio. But changing your brain structure through Mindfulness-Based Stress Reduction (MBSR)? New research says that’s not likely.
In the most comprehensive study published on the program to date, researchers found no brain changes in participants who completed an eight-week MBSR program. These new findings are in contrast with contrast previous research, which highlighted the ability of the eight-week MBSR program to lead to substantial brain changes.
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