The common wisdom goes: move more, eat less. If only it were that simple! The truth is, the food industry has managed to commandeer not only our taste buds, but our brain chemistry and hormones. We blame ourselves for consuming too much sugar.
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NEWS STORIES & LINKS THAT ARE HELPFUL, INSIGHTFUL, INFORMATIVE, AND (HOPEFULLY) ENJOYABLE TOO.
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NEW – NYT #1 Bestseller (fiction hardcover) – Black Ice (Scot Harvath #20) by Brad Thor (goodreads.com)
IMAGE CREDIT: Atria/Emily Bestler Books
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