THE 10 RULES OF CHANGE

Self-change is tough, but it’s not impossible, nor does it have to be traumatic, according to change expert Stan Goldberg, Ph.D. Here, he lays out the 10 principles he deems necessary for successful change.

My mother died on Christmas day of a massive heart attack. I later counted 15 self-help books on her shelves but found each offered only broad ideas; none provided the specifics necessary to save her life.

Like my mother, many of us want to change but simply don’t know how to do it. After 25 years of researching how people change, I’ve discovered 10 major principles that encompass all self-change strategies. I’ve broken down those principles and, using one example—a man’s desire to be more punctual—I demonstrate strategies for implementing change in your own life.

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TODAY’S 10 ARE NEWS STORIES & LINKS THAT ARE HELPFUL, INSIGHTFUL, INFORMATIVE, AND (HOPEFULLY) ENJOYABLE TOO.

FOOD & DRINK THE BEST CHEESES FOR GRILLED CHEESE SANDWICHES | HUFFPOST LIFE

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STREAMING NETFLIX: BEST ORIGINAL SERIES OF ALL TIME | TVLINE

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PERSONAL GROWTH THE 10 RULES OF CHANGE | PSYCHOLOGY TODAY

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FOOD & DRINK – AC/DC LAUNCHES NEW BEER, “FOR THOSE ABOUT TO ROCK” | URBAN DADDY

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