TOP TRAINER SHARES SIMPLEST ADVICE FOR GETTING LEAN

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. offers advice for anyone who is looking to get lean as a part of their 2022 fitness goals. As simplicity tends to lead to a better chance of consistency, he keeps it as straightforward as possible, focusing on “calories in vs. calories out.” In other words, the calories you are eating, vs. the calories you are burning through physical activity.

Also in TODAY’s 10: Romantic Valentine’s dinners, the biggest songs to never hit #1, Pulse Oximeters, a price hike for Amazon Prime, the “Grease” prequel names its cast, and Zuckerberg’s Meta takes a tumble on Wall Street…SCROLL for more & subscribe!

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NEWS STORIES & LINKS THAT ARE HELPFUL, INSIGHTFUL, INFORMATIVE, AND (HOPEFULLY) ENJOYABLE TOO.

HOLIDAYS 40 EASY ROMANTIC VALENTINE’S DAY DINNER IDEAS FOR TWO | ESQUIRE

IMAGE CREDIT: ETHAN CALABRESE

MUSIC THE BIGGEST NO. 2 HOT 100 HITS OF ALL TIME | BILLBOARD

IMAGE CREDIT: UPROXX.COM

MEDICAL TECHNOLOGY WHY YOU SHOUDL PICK PULSE OXIMETERS OVER SP02 SMARTWATCHES | THE INDIAN EXPRESS

IMAGE CREDIT: EXPRESS PHOTO

SOCIAL MEDIA BEHIND THE NUMBERS: META’S NIGHTMARE ON WALL STREET | THE NEXT WEB

IMAGE CREDIT: THENEXTWEB.COM

RELATIONSHIPS 28 THINGS YOUR PARTNER SHOULD NEVER SAY TO YOU | PUREWOW

IMAGE CREDIT: PEXELS

PETS ALL THE MONEY MY DOGS HAVE EVER COST ME | OUTSIDE

IMAGE CREDIT: OUTSIDEONLINE.COM

BOOKS #1 NYT BESTSELLER (HARDCOVER FICTION) THE MIDNIGHT LIBRARY by MATT HAIG

IMAGE CREDIT: VIKING

CURRENTLY # 1 ON OTHER CHARTS (Updated 01/31/2022):

  • # 1 Broadcast TV – “AFC Divison Playoff – Buffalo/KC” (CBS)
  • # 1 Streaming TV – “Cobra Kai” (Netflix)
  • # 1 Steaming Movie – “Encanto” (Disney+)
  • # 1 Acquired TV – “Cocomelon” (Netflix)
  • # 1 Cable – “NFL Wildcard – Arizona/LA Rams” (ESPN)
  • # 1 Syndication – “Jeopardy” (CBS Media Ventures)
  • # 1 Video Game – “Halo: Infinite”
  • # 1 Movie – “Spider-Man: No Way Home” (Marvel Studios)
  • # 1 Single (Billboard) – “We Don’t Talk About Bruno” by Caroline Gaitan & Encanto cast
  • # 1 Album (Billboard) – “Encanto” (Original Motion Picture Soundtrack)
HISTORICAL EVENTS THAT HAPPENED TODAY

CHECK OUT PAST BLOG ENTRIES BELOW FOR MORE GREAT ARTICLES AND INFORMATION:

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