In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. offers advice for anyone who is looking to get lean as a part of their 2022 fitness goals. As simplicity tends to lead to a better chance of consistency, he keeps it as straightforward as possible, focusing on “calories in vs. calories out.” In other words, the calories you are eating, vs. the calories you are burning through physical activity.
Also in TODAY’s 10: Romantic Valentine’s dinners, the biggest songs to never hit #1, Pulse Oximeters, a price hike for Amazon Prime, the “Grease” prequel names its cast, and Zuckerberg’s Meta takes a tumble on Wall Street…SCROLL for more & subscribe!
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NEWS STORIES & LINKS THAT ARE HELPFUL, INSIGHTFUL, INFORMATIVE, AND (HOPEFULLY) ENJOYABLE TOO.
HOLIDAYS – 40 EASY ROMANTIC VALENTINE’S DAY DINNER IDEAS FOR TWO | ESQUIRE
IMAGE CREDIT: ETHAN CALABRESE
MUSIC – THE BIGGEST NO. 2 HOT 100 HITS OF ALL TIME | BILLBOARD
IMAGE CREDIT: UPROXX.COM
MEDICAL TECHNOLOGY – WHY YOU SHOUDL PICK PULSE OXIMETERS OVER SP02 SMARTWATCHES | THE INDIAN EXPRESS
IMAGE CREDIT: EXPRESS PHOTO
FITNESS – A TOP TRAINER SHARED HIS BEST, SIMPLEST ADVICE FOR GETTING LEAN | MEN’S HEALTH
IMAGE CREDIT: ROYALTY FREE
STREAMING – AMAZON PRIME’S PRICE IS GOING UP TO $139 PER YEAR | THE VERGE
IMAGE CREDIT: AMAZON
TV – “GREASE” PREQUEL TV SERIES “RISE OF THE PINK LADIES” AT PARAMOUNT+ SETS CAST | THE WRAP
IMAGE CREDIT: PARAMOUNT PICTURES
SOCIAL MEDIA – BEHIND THE NUMBERS: META’S NIGHTMARE ON WALL STREET | THE NEXT WEB
IMAGE CREDIT: THENEXTWEB.COM
RELATIONSHIPS – 28 THINGS YOUR PARTNER SHOULD NEVER SAY TO YOU | PUREWOW
IMAGE CREDIT: PEXELS
BOOKS – #1 NYT BESTSELLER (HARDCOVER FICTION) – THE MIDNIGHT LIBRARY by MATT HAIG
IMAGE CREDIT: VIKING
CURRENTLY # 1 ON OTHER CHARTS (Updated 01/31/2022):
- # 1 Broadcast TV – “AFC Divison Playoff – Buffalo/KC” (CBS)
- # 1 Streaming TV – “Cobra Kai” (Netflix)
- # 1 Steaming Movie – “Encanto” (Disney+)
- # 1 Acquired TV – “Cocomelon” (Netflix)
- # 1 Cable – “NFL Wildcard – Arizona/LA Rams” (ESPN)
- # 1 Syndication – “Jeopardy” (CBS Media Ventures)
- # 1 Video Game – “Halo: Infinite”
- # 1 Movie – “Spider-Man: No Way Home” (Marvel Studios)
- # 1 Single (Billboard) – “We Don’t Talk About Bruno” by Caroline Gaitan & Encanto cast
- # 1 Album (Billboard) – “Encanto” (Original Motion Picture Soundtrack)
CHECK OUT PAST BLOG ENTRIES BELOW FOR MORE GREAT ARTICLES AND INFORMATION:
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