CRUNCHIN’ IT (IN REVERSE)

The ultimate guide to the reverse crunch!

Reverse crunches are an excellent way to exercise your lower abdominals, making them the best exercises for the lower abs. 

Some of the best exercises for strengthening the core are crunches and sit-ups. The classic moves may work well for your upper abdominal muscles, but they won’t do much for your lower abs or transverse abdominis.

If you know how to do reverse crunches and add them to your ab routine, you will ensure that you train your core without creating any muscular imbalances in your six-pack muscle (rectus abdominis). 

READ MORE

Also on Today’s 10:

  • SAYING GOODBYE TO GOOGLE (FOR PRIVACY’S SAKE)
  • JUST A CAMPIN’ IN THE RAIN
  • 6 GREAT FINDS AT GOODWILL
  • NKOTB ANNOUNCE MIXTAPE TOUR IN 2022
  • CHOOSING YOUR HEALTH INSURANCE PLAN
  • RAIDERS VS. CHARGERS – THE RECAP
  • 11 MONEY-SAVING TRICKS WITH AIRBNB
  • BRANDI CARLILE NEWEST’S ALBUM
  • NUMBER ONE TV SHOW, ALBUM, SINGLE, AP FOOTBALL, MOVIE, AND BOOK
  • THIS DAY IN HISTORY

Subscribe below to be notified when we post new content. You’ll receive an email asking to verify your request. Once that is done, you’re all set. Welcome to Moteventure!

NEWS STORIES & LINKS THAT ARE HELPFUL, INSIGHTFUL, INFORMATIVE, AND (HOPEFULLY) ENJOYABLE TOO.

NEWBrandi Carlile Is Right on TimE | SPIN

IMAGE CREDIT: NEIL KRUG / SPIN

# 1 BESTSELLER IN BOOKS The Lincoln HighwaY – AMOR TOWLES | AMAZON

IMAGE CREDIT: VIKING

CURRENTLY # 1 ON OTHER CHARTS :

  • # 1 TV (week of 9/27/2021) – NBC Sunday Night Football
  • # 1 Movie (week of 10/1/2021) – “Venom: Let There Be Carnage”
  • # 1 Single (Billboard) – “My Universe” by Coldplay x BTS
  • # 1 Album (Billboard) – “Sincerely, Kentrell” by YoungBoy Never Broke Again
  • # 1 AP College Football – Alabama
THIS DAY IN HISTORY
BRANDI CARLILE – BROKEN HORSES (Official Audio)

CHECK OUT PAST BLOG ENTRIES BELOW FOR MORE GREAT ARTICLES AND INFORMATION:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s