YOUR MOTEVENTUROUS FITNESS WEEKEND

14 Best HIIT Workouts to Burn Fat and Build Muscle – What Is HIIT (menshealth.com)

MOTEVENTUROUS LINK: “HIIT IT HARD!” – MOTEVENTURE (January, 2021)

This Guy Tried All the Hardest TikTok Fitness Challenges (msn.com)

MOTEVENTUROUS LINK: LV: BRADY VS. MAHOMES – MOTEVENTURE (January, 2021)

Dumbbells vs. Kettlebells – Which Should You Use for Workouts (menshealth.com)

MOTEVENTUROUS LINK: Truth is the Only Daughter of Time – MOTEVENTURE (January, 2021)

How to do burpees: Learning the best fat-burning exercise | Fit&Well (fitandwell.com)

MOTEVENTUROUS LINK: R&R HALL OF FAME NOMS – SIMPLY THE BEST? – MOTEVENTURE (February, 2021)

A Quick 4-Move Workout You Can Do Anywhere From Celebrity Trainer Erin Oprea | SELF

MOTEVENTUROUS LINK: DISCOVERY – MOTEVENTURE (March, 2021)

The 100 Best Fitness Tips of All Time | Men’s Health (menshealth.com)

MOTEVENTUROUS LINK: WHAT TO BUY (OR AVOID) IN APRIL – MOTEVENTURE (April, 2021)

Why it’s 100% worth starting exercise and a healthy diet in middle age | Fit&Well (fitandwell.com)

MOTEVENTUROUS LINK: REMOTE-WORK IN A POST-PANDEMIC WORLD – MOTEVENTURE (April, 2021)

The Best Cardio Exercises for Your Arms | Livestrong.com

MOTEVENTUROUS LINK: WE HAVE LIFTOFF! – MOTEVENTURE (April, 2021)

20 Best Workout Apps (2021)—Free Fitness & Exercise Apps for Women (parade.com)

MOTEVENTUROUS LINK: TITANIC’S TRAGEDY REVISITED WITH HER SISTER SHIP – MOTEVENTURE (April, 2021)

Stress stops us from working out, even though exercise can help mental health | Fit&Well (fitandwell.com)

MOTEVENTUROUS LINK: THE FACTS & HISTORY OF CINCO DE MAYO – MOTEVENTURE (May, 2021)

Why butts are the “Trojan horse” way to get healthy (inverse.com)

MOTEVENTUROUS LINK: JUST SAY NO (NANCY REAGAN WOULD) – MOTEVENTURE (May, 2021)

This 15-minute Tabata routine can help you burn more than 100 calories (healthshots.com)

MOTEVENTUROUS LINK: JOINING A COMMUNITY GARDEN – MOTEVENTURE (May, 2021)

Bobby Maximus’ 10-Minute EMOM No-Warning Workout (menshealth.com)

MOTEVENTUROUS LINK: PICNICS, PINK FLOYD, & PRE-MEDITATED MURDER? – MOTEVENTURE (June, 2021)

Inactivity Physiology: What is it and How to Avoid it | Jefit – #1 Gym / Home workout app

MOTEVENTUROUS LINK: USE IT OR LOSE IT – MOTEVENTURE (June, 2021)

Men Over 40 Can Use the Bear Crawl Core and Mobility Exercise (menshealth.com)

MOTEVENTUROUS LINK: HELP IS ON THE WAY, DEAR! – MOTEVENTURE (June, 2021)

Signs Your Workout Is Working That Aren’t Physical Changes | Livestrong.com

MOTEVENTUROUS LINK: FRUGALITY TIPS THAT END UP COSTING YOU – MOTEVENTURE (June, 2021)

JEremy Ethier Shares 3 Reasons Your Workout Routine Doesn’t Work (menshealth.com)

Moteventurous Link: WHO DOES YOUR PARTNER/SPOUSE LIKE TO TALK TO MORE THAN YOU? – MOTEVENTURE (June, 2021)

The music you should listen to during your workout, according to science | Fit&Well (fitandwell.com)

MOTEVENTUROUS LINK: THE “TUNA-LESS” TUNA SANDWICH FROM SUBWAY – MOTEVENTURE (June, 2021)