It’s often said breakfast is the most important meal of the day — and you can bet the cereal industry agrees. It’s a $37 billion market.
The diversity of options can be overwhelming; there are hundreds. Many sugar-coated and chocolate-covered varieties are marketed toward kids while others target health-conscious adults.
Unfortunately, many breakfast cereals you might think are healthy are also overflowing with added sugar — something federal dietary guidelines say “there is very little leeway” for in a healthy diet.
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