THE OCTOBER SQUAT CHALLENGE

Want more powerful legs, sturdier knees or a stronger butt? Drop it like a squat! The squat is one of the best exercises (if not ​the​ best) for all these goals and more.

That’s why Livestrong teamed up with trainers from Fhitting Room, a workout studio and streaming platform for HIIT and strength classes, for this month-long challenge. These experts, led by Ben Lauder-Dykes, will help you master proper squat form, introduce you to modifications and variations and motivate you to finish what you start.

Remember: Aim high, squat low!

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