Think about this for a minute. You get up early to go for an hour run or head to the gym for a long workout. You then hop in the car and drive 30-45 minutes to work. Once you arrive at the office, what happens? That’s right, you sit in front of your computer to work and for meetings. You then typically sit more through lunch and throughout the rest of the day. After work you repeat the 30-45 minute drive home, which is now most likely longer due to rush hour traffic. After you get home you relax a bit, sit and catch the news, sit more during dinner and then watch more TV following dinner.
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