Livestrong provides a fun fitness challenge for November!
Planks are the plain chicken breasts of the exercise world: They’re good for you, but they get boring after a while. But just like you can add different marinades and seasonings to your chicken, you can spice up your planks with variations.
The Livestrong 4-Week Plank Challenge gives you plenty of options: You’ll do a new plank variation each day, and by the end of the month, you’ll have built a stronger, more stable core.
This is about more than six-pack abs. Developing your core muscles — including your glutes, pelvic floor, back and obliques — is also essential for improving walking and running form, preventing back pain and injury and keeping you balanced during everyday movements.
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YOU HAVE THREE MAGIC GENIE WISHES, WHAT ARE YOU ASKING FOR?
Three wishes (assuming more wishes can’t be one of my wishes). So here you go:
- Good health for the rest of my life.
- No financial worries ever.
- Politicians could never lie.
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EVERY HALLOWEEN MOVIE, RANKED FROM WORST TO BEST | DIGITAL TRENDS
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