Join the 30-Day Push-Up Challenge for Upper-Body Strength, Stability and Stamina
The number of push-ups you can do is often tossed around as a benchmark for strength — and with good reason. Push-ups are one of the best upper-body exercises, building muscle size, strength and endurance — without any equipment.
In fact, a February 2019 study in Nutrition, Obesity, and Exercise found a relationship between push-up ability and future heart disease. The study tracked how many push-ups more than 1,000 participants could do over 10 years. Those who were able to complete more than 40 push-ups had a much lower risk of cardiovascular disease events compared with those who could do fewer than 10 push-ups.
SCROLL DOWN TO VIEW OUR FEATURE STORY FROM LIVESTRONG & THE REST OF “TODAY’S 10″
Subscribe below to be notified when we post new content. You’ll receive an email asking to verify your request. Once that is done, you’re all set. Welcome to Moteventure!
TODAY’S 10 ARE NEWS STORIES & LINKS THAT ARE HELPFUL, INSIGHTFUL, INFORMATIVE, AND (HOPEFULLY) ENJOYABLE TOO.
Disclosure: Some of the links on Moteventure are affiliate links. This means that, at zero cost to you, we will earn an affiliate commission if you click through the link and finalize a purchase.
daily prompt
WRITE ABOUT A RANDOM ACT OF KINDNESS YOU’VE DONE FOR SOMEONE?
I’ve been both the beneficiary and the benefactor in line at Dunkin Donuts of course. The only somewhat extraordinary example I can think of would be having a pizza delivered to a student of my wife’s, knowing their personal situation. I only wish I could have been there the next day at school to hear the reaction.
How have you paid it forward?
IMAGE CREDIT: Moteventure
Do me a favor? The next time you need to order from Amazon, click on the image to the left and complete your order within 24 hours. You’ll be helping us make Moteventure better for you!
It won’t cost you a penny extra!
relationships
THE NEW BARBENHEIMER TECHNIQUE COULD BE THE ANSWER TO YOUR DATING-APP FATIGUE | POP SUGAR
IMAGE CREDIT: Pop Sugar
fitness
JOIN THE 30-DAY PUSH-UP CHALLENGE FOR UPPER-BODY STRENGTH, STABILITY AND STAMINA | LIVESTRONG
IMAGE CREDIT: LiveStrong
technology
WHAT DOES AIRPLANE MODE DO? AND CAN IT SAVE BATTERY LIFE? | HOW STUFF WORKS
IMAGE CREDIT: How Stuff Works
travel
STATE-BY-STATE DULLNESS: 18 BORING US DESTINATIONS AMERICANS DREAD TO VISIT! | KINDA FRUGAL
IMAGE CREDIT: Kinda Frugal
style
NAUTICA CELEBRATES 40 YEARS OF PREP STYLE WITH NEW CAPSULE COLLECTION | MAXIM
IMAGE CREDIT: Nautica
food & drink
10 BEST & WORST ICE POPS, ACCORDING TO DIETITIANS | EAT THIS, NOT THAT!
IMAGE CREDIT: Eat This, Not That!
nostalgia
THESE NINE POPULAR RETRO ITEMS NEVER ACTUALLY WENT AWAY | THE VINTAGE NEWS
IMAGE CREDIT: Pexels
CHECK OUT PAST BLOG ENTRIES BELOW FOR MORE GREAT ARTICLES AND INFORMATION:
MOTEVENTURE 
3 responses to “AUGUST’S 30 DAY PUSH-UP CHALLENGE!”
[…] #6 – AUGUST’S 30 DAY PUSH-UP CHALLENGE | MOTEVENTURE […]
LikeLike
[…] AUGUST’S 30 DAY PUSH-UP CHALLENGE! […]
LikeLike
[…] AUGUST’S 30 DAY PUSH-UP CHALLENGE! […]
LikeLike