Check out the story of a guy who tried getting lean by eating only fast food for a full week. See the results for yourself.

Who is this guy we are talking about? Brandon White. He is one of the halves of the famous YouTube channel Buff Dudes. Together with his brother Hudson, they usually poke fun at how strong they are while delivering intelligent and concise information on how to get fitter and stronger.

But, as you can imagine, the video he uploaded talking about eating nothing but fast food for an entire week and still trying to get lean is more fun and less about what people should be doing.

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HOW DO YOU PRACTICE SELF-CARE?

Gym, Sleep, Eat, Relax, Work, Play. Repeat.

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