The ultimate guide to the reverse crunch!
Reverse crunches are an excellent way to exercise your lower abdominals, making them the best exercises for the lower abs.
Some of the best exercises for strengthening the core are crunches and sit-ups. The classic moves may work well for your upper abdominal muscles, but they won’t do much for your lower abs or transverse abdominis.
If you know how to do reverse crunches and add them to your ab routine, you will ensure that you train your core without creating any muscular imbalances in your six-pack muscle (rectus abdominis).
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