In our hyper-connected world, silence has become a rarity. We wake up to notifications, commute with podcasts, work amid digital chatter, and unwind with entertainment. Noise is everywhere, and while it can be stimulating, its constant presence leaves little room for true quiet—a state once revered by philosophers, monks, and deep thinkers. The Science Behind … Continue reading THE LOST ART OF SILENCE: HOW EMBRACING QUIET CAN TRANSFORM YOUR LIFE